If there is one supplement you should be taking it is green tea extract. It has a lot of health of benefits and here is brief list of them:
1. Anti-Cancer
Green tea has been proven to slow the growth of dangerous cancer cells and prevent cancer all together. It has been shown to reduce the risk of prostate cancer, breast cancer, colon cancer and even skin cancer when applied topically.
2. Lowers cholesterol
High cholesterol is usually sign of cardiovascular disease. Epigallocathecin gallate has been shown to have lower LDL cholesterol (also known bad cholesterol.
3. Prevents blood clots
Blood clots are a are the reason of a stroke. Green tea prevents the unnatural blood clots from forming and reduces the risk of a stroke.
4. Lowers high blood pressure
High blood pressure is another risk factor for cardiovascular diseases. EGCG helps reduce hypertension by reducing constriction in the veins.
5. Lowers blood sugar
The number of type 2 diabetics has sky rocketed in the last 20 years and EGCG could be the cure for that. The helpful anti-oxidant have been proven to lower blood sugar levels in diabetics, pre-diabetics, insulin resistant people and people suffering from metabolic syndrome. This is why green tea extract is a good weight loss supplement.
6. Protects the liver
Those helpful anti-oxidant also protect the liver from toxins like tobacco, pesticides, insecticides and alcohol. It also helps the liver to detoxify those harmful chemicals.
7. Protects teeth
Green tea has an anti-bacterial effect and it kills the bacteria that forms plaque on teeth. It also destroys bacteria that causes halitosis (bad breath).
8. Destroys free radicals
Free radicals are are causes our body to age far too quickly. EGCG helps get rid of those nasty things. In fact it does a better job than vitamin C and vitamin E put together.
9. Boosts the immune system
You better get some green tea or green tea pills before the flu season.
10. Reduces allergies
Green tea has been shown to block receptors that cause allergic reactions. So if you suffer from seasonal allergies you might want to give green tea a try.
11. Stimulates metabolism
This is the reason why most people take green tea weight loss pills. The fact that it boost metabolism make you burn fat quicker and easier.
So if you suffer from a disease or you want to protect yourself, then drinking a cup of green tea can make a huge difference. People from Asia drink a lot of it and they are the most healthy people in the world.
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One of the main benefits of drinking green tea are increased metabolism and reduced cholesterol. Green Tea has a lot of health benefits and it is really easy to lose weight and you can also prevent from cancer diseases.
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