12 Fat Burning Foods

Fat burning foods are not a myth, but they are also not magic, each one serves a function that supports weight loss. Water-rich fresh vegetables, fruits and soups can dilute the calories in your food and allow you to eat more without the extra calories serving the function of fat burning foods.

These fat burning foods incorporated into a nutritious healthy daily diet plan is a good alternative to some of the rapid weight loss diets, such as the 3 Day Diet, the Banana Diet and other quick loss diet plans that really do not bring long term fat burning success and are often yield fluid loss not fat loss. Learn more at 8 Free Diet Plans and Diet Tips – 6 Tips to choose the right diet.

Fat burning foods, such as high-fiber fruit, vegetables and whole grains help to burn fat by keeping the digestive system on track and steady insulin levels that in turn prevents fat storage. Contrary to popular belief that meat is so bad, in fact, lean meats are fat burning foods that boost metabolism and burn calories because it take more energy to digest than other foods. Also, lean protein feeds the muscles which are known to burn fat.

1. Salmon
Salmon is often mentioned as one of the healthiest fish around, and it can take the heat and live up to all the hype. The cold-water fish is an excellent source of omega-3 fatty acids, heart-healthy polyunsaturated fats that reduce inflammation which may help lower your risk of weight gain. Salmon is also a hearty fish and has a nice fatty tone to it satisfying huner and helping to burn fat.

2. Low Cal Tofu
Research from the University of Illinois links low-calorie vegetarian protein sources like soymilk and tofu as a fat burning foods that raise metabolism and help lower body fat. Fat burning foods in this category include, fresh tofu as well as soy milk.

3. Grapefruit
While the Grapefruit Diet has has gotten a bad rap, in truth grapefruit is a fat burning food because the citrus in it helps to  improve insulin levels and lessens hunger. Grapefruit is low in calories and satisfies hunger and is a great addition to daily meal plan. Researchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds. The study indicates that unique chemical properties in this fat burning food reduces insulin levels and aids fat burning and weight loss. NOTE: Some medications have adverse effects to grapefruit, check with your doctor.

4. Chicken – Turkey – Egg Whites
Lean proteins, such as chicken, egg whites and turkey breasts are powerful fat burning foods. They boost metabolism and increase the burning of calories. One of the most important aspects of these fat burning foods is that protein feeds muscle, and muscle mass is known to burn fat. A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat.

This is the reason that fitness trainers encourage women to weight train, its not just for toning it is also to stimulate fat burning. If you ask those beautifully lean and very fat free bodybuilders what they eat, they will readily tell you that their free diet plans consists of several small meals a day with a combination of lean protein and vegetables or brown rice. Note:  No, you do not have to be a body builder, there are wight training techniques that just tone and not bulk.

5. Water
A new study seems to indicate that drinking water actually speeds up weight loss and fat burning. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins.

6. Green Tea
Studies show that green tea is a fat burning food in that it boosts metabolism. This trendy drink is also popular because it is reported to contain anti-cancer properties and help prevent heart disease.

7. Soup
Soup is one of the best fat burning foods as well as a great aid to weight loss and hunger sedation. According to a Penn State University study, soup is a super appetite suppressant because it’s made up of a hunger-satisfying combination of liquids and solids. In the study, women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed an average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of water.

8. Apples and Pears
according to researchers from the State University of Rio de Janeiro, overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie diet than those women who didn’t add fruit to their diet. Fruit serves as a fat burning food because it allows for lower calorie intake overall by satisfying hunger and making you eat less. Try it out the next you feel hungry have an apple and a glass of water and see how satisfied you feel.

9. Broccoli – The Magic of Fat Burning Foods
Study after study links calcium to weight loss and hence fat burning. Broccoli is not only high in calcium but it’s also loaded with vitamin C which boosts calcium absorption. At just 20-calories per cup, this fat burning food not only fights fat but also contains powerful phytochemicals that boost your immunity and protect against disease.

10. Low-Fat Yogurt
Dairy products can boost weight loss efforts, according to a study in Obesity Research. People on a reduced-calorie diet who included 3-4 servings of dairy foods lost significantly more weight than those who ate a low-dairy diet containing the same number of calories. Low-fat yogurt is a rich source of weight-loss-friendly calcium, providing about 450 mg (about half the recommended daily allowance for women ages 19-50) per 8-ounce serving, as well as 12 grams of protein.

11. Oatmeal
Once again look at the body builders free diet programs. Oatmeal is a great fat burning food, heart-healthy and ranks high on the good carb list, because it’s a good source of cholesterol-fighting, fat-soluble fiber (7 grams per 3/4-cup serving) that keeps you full and provides you with the energy you need to make the most of your workouts. This fat burning food’s ability to satisfy hunger and keep you full longer  is a great aid to weight loss. Just be sure to choose steel cut or rolled oats, not instant oatmeal, to get your full dose of vitamins, minerals and fiber.

12. Hot Peppers
Researchers at Laval University in Canada found that eating hot peppers can speed up your metabolism and cool your cravings because of a chemical found in jalapeno and cayenne peppers called capsaicin that temporarily stimulates your body to release more stress hormones, which speeds up your metabolism and causes you to burn more calories.

Now got burn some fat with these great fat burning foods!