3 Day Diet

The 3 Day Diet has certainly stood the test of time and dates back to 1985. One of the free diet plans that promises very rapid weight loss. such as the Grapefruit Diet and the Banana Diet, learn more about a variety of free diet programs at 8 Free Diet Plans and Programs.

The 3 Day Diet also promises, cleansing, lower cholesterol, and increased energy. To date there is not scientific evidence that this diet is based on.

The 3 Day Diet is a regimented plan that must be followed exactly for three days at a time, followed by normal eating for four or five days before opting to resume the plan again.

The 3 Day Diet are promised up to a 10 pound weight loss in three days. In reality this weigh loss is mostly fluid loss and not the more desirable fat loss. No exercise is mentioned in the 3 Day Diet Plan.

The 3 Day Diet meal plan:

Day 1

Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter

Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

Day 2

Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast

Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

Day 3

Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple

Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast

Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.