3 Day Tuna Diet

History
The 3 day tuna diet is another fad diet with drastic measures that includes very little food, and hence calories. It has been around for years, being mentioned on forums and various websites, though the origins of it are unknown. No one is really sure how or when it came to be, but many have tried it. And, even though, many tout it’s methods as highly effective, there have never been any credible nor concrete results that this diet really works, or as to how much weight is actually lost, or most importantly kept off for the long term and permanent basis. Make sure to always consult with your doctor before starting this or any diet plan.

3 Day Tuna Diet Meal Plan

The 3 day tuna diet is a rapid weight loss diet plan that is only to be followed for three days at a time.

Breakfast
Black coffee or tea, with artificial sweetener if desired or plain water
½ a grapefruit or equivalent in juice
One slice of toast with a tablespoon of peanut butter

Lunch
½ Cup tuna
One slice of dry toast
Black coffee or tea with artificial sweetener if desired or plain water

Dinner
3 oz. of any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea with artificial sweetener if desired or plain water

The diet is followed for 3 days only, and dieters are advised to drink 4 more glasses of water (or diet soda) each and every day. The 3 Day Tuna Diet also allows the use of ketchup, mustard, herbs, salt and pepper, lemon, vinegar, soy sauce and Worcestershire sauce.

Once the initial three days of this diet plan are over, you can go back to eating like you normally do, but do not over eat, talk about vague?

It prescribes the drinking of a lot of water during the day, most likely to compensate for the lack of calories and the starvation that it will cause. Even though this diet is called a Tuna Diet, it’s interesting that other things are allowed, though really no way is it enough food for the average person.

The 3 Day Tuna Diet Results
Some sites and forums claim an average 10 pounds of weight loss in the three days following the use of this free diet plan, though there is no actual evidence of this and it does seem rather unlikely. Unfortunately as is the case with most all fad diets, the dieter may lose some pounds, but eventually abandons the diet either out of necessity or boredom, or just not being able to stick with such drastic eating for any long-term amount of time and then returns to unhealthy eating that facilitated the weight gain in the first place.

By all accounts this diet is a fad and cannot deliver what is promised. All in all this is a very unhealthy diet plan that will probably never yield long term and permanent results. With a day of eating totaling less than 1,000 calories, this is really a desperate crash diet that will result in exhaustion and starvation.

In truth, the 3 Day Tuna diet, like all other similar drastic starvation diets, such as the Cabbage Soup diet, Banana diet and the Fruit Flush diet, will give you some weight loss, but that is usually just water loss, and they never address nor provide any long term solutions to permanent weight loss, nor do they provide the dieter fundamental eating habit changes that result in long term healthy eating, which is required for permanent weight loss. Basically, you do the fad diet, lose a few pounds and then return to eating as you normally do and gain it all back and then some.

In truth, it is much better to choose a lifestyle diet that does address the basic eating habit changes are required to lose weight for good and keep it off.

Better Diet Plans

The following diet plans offer real, long term eating habit changes that lead to permanent weight loss.

NutriSystem

Atkins Diet

It might be a lot better for you to consider once and for all to get off the yo-yo diet merry go round that usually encompasses all these fad and drastic diets, and make the necessary permanent changes that will lead to that healthy and beautiful body that you’ve always wanted.