Things change quite frequently in the world of nutrition. We have been told that fats were the bad guys in the past, and then they said that carbs were to blame for all of the weight problems. Now, we are told that fats are ok, as long as the right types of fats are eaten, and in moderate amounts. Whichever free diet plans you choose there will surely be a question regarding fats and carbohydrates.
No one thing should be totally taken away from your diet. You need fats as well as carbohydrates to be healthy. When you have too many of these is when problems result.
Fats are good because they make energy for the body, and help your body to utilize important vitamins. Fat also help to regulate metabolism, and other body processes.
Although having some fat in your diet is necessary, too much fat can lead to heart disease, high cholesterol, and some forms of cancer. Only 10-20% of calories should be consumed as fat, in order to stay within the normal range. Fat in excess is extremely destructive to the body and its functions.
The fats that are bad for the body are trans fat, saturated fat, and cholesterol. These should be avoided whenever possible, particularly if your health is at risk already. Obesity is said to be linked to high fat consumption.
In order to make the best food choices, you need to read all labels on the foods that you buy. This will tell you exactly what is in the foods, and how much fat and cholesterol is present, along with the carbohydrates and other nutritional information. This can allow you to make good choices when it comes to your family's nutrition.
Avoid processed foods, and high fat meats. Make sure that what you are eating will benefit your body, not hurt it.
Carbohydrates are necessary for the body also. They give the body energy, and are found in breads, cereals, fruits, vegetables, grains, milk, and other dairy products. Some carbs are better for you than others, so reading labels can give you a clearer picture about the types that you need to eat.
Saturated and trans fats should be eaten only in moderation. They are often present in chips, cakes, and cookies, as well as many other processed foods. These can be eaten every once in a while, but not all of the time.
Carbs can be difficult to understand. While all bread and cereal contain some carbs, bread that has whole grain is better for you than white bread, and the same can be said for cereal.
Salt and sugar have to be limited in your diet. This country is facing a worldwide epidemic of obesity due to high levels of sugars and fats in the diet. Heart disease, stroke, and cancer are also on the rise due to the food we put in our bodies. When we can take the time to learn about the good and bad of different foods, we can do more to live a healthy lifestyle.