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	<title>Free Diet Plans. Free Diet Programs. &#187; Carbohydrates</title>
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	<description>Free diet plans, free online diets, free diet programs. Please, grab a cup of coffee and do a little reading...</description>
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		<title>The Guide to Carbohydrates for Weight Loss and Dieting</title>
		<link>http://allfreedietplans.com/the-guide-to-carbohydrates-for-weight-loss-and-dieting/</link>
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		<pubDate>Sun, 04 Oct 2009 15:44:47 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Dieting]]></category>

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		<description><![CDATA[Many dieters and many people misunderstand carbohydrates. It is important for those who are on a weight loss plan especially to understand how carbs work, and to realize which carbs are good and which are bad. Two Types of Carbs Basically there are two types of carbohydrates: simple and complex. Simple carbohydrates are found in [...]]]></description>
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