Here is a very handy calorie counter and monitor for weight loss. Enter your information in the settings and the counter will determine how many calories you need to eat per day for weight loss. Then you can enter food as you eat it to keep track of daily calorie intake.
If you need to more information on your Body Mass Index and how many calories you need to intake daily to lose weight then please check out: BMI Index and Calorie Intake Charts.
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i always monitor my calorie intake from my diet because i have a very slow metabolism and i dont want to get overweight.-’*
I think that the right thing to do. Counting and calculating the calorie intake so that you know the progress of the diet program that you follow.
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