Comments on: Do I have to Exercise with the Atkins Diet Plan?

By: Maria Sabio

Maria Sabio — Wed, 21 Sep 2011 06:54:37 +0000

I’ve read some of Atkins diet plan and I’ll try to follow some of those. I’ll try to choose which one will suit me.

By: Megan Vance

Megan Vance — Tue, 20 Sep 2011 05:30:32 +0000

@Personal Trainer

That is the thing that I want to hear.

Very well said. Losing weight won’t do by diet alone.

By: Personal Trainer NYC

Personal Trainer NYC — Fri, 02 Sep 2011 21:44:06 +0000

Always exercise. Don’t bypass the exercise with just dieting to lose weight. In the long run it’s not going to work. You want to keep in mind with finding a plan that works for you long-term. It’s about lifestyle.

By: Daily fitness tips 4u

Daily fitness tips 4u — Mon, 22 Aug 2011 19:18:14 +0000

Breakfast : omelette

Lunch: piece of meat, poultry or fish with salad

Dinner: Throw a piece of meat, poultry or fish on the grill/broiler/frying pan, toss some frozen veggies in a pot of boiling water.

Snacks: pepperonis, cheese (in moderation, no more than 1 oz), pork rinds (good with a bit of salsa, but don’t go overboard), jello,

By: Buzzing Health

Buzzing Health — Sun, 21 Aug 2011 14:00:54 +0000

Diet and exercise do go hand in hand but just remember this. B/c the Atkins diet restricts carbs quite a bit, your energy levels are going to suffer big time. They may not initially b/c you have more fat reserves but the more weight you lose, the less fat you have, and the less energy you will have from those fat reserves.

However, and there is a big however, if your definition of working out is just brisk walking, you should be okay. But if you’re talking about harder exercises such as strength training and running at a reasonable pace, then your energy levels will be depleted.

By: Health Advicer

Health Advicer — Sat, 13 Aug 2011 18:03:41 +0000

Good information keep up the good work, I will use this type of tips in my site also and i will be obliged if you also share your experience