How to Get the Perfect Abs – Some Easy Exercises From Home

Some exercise are simple and does not substitute for hard workouts but some routines could be done in your house with high potency.

Working out at least twice a week is good enough to develop your abdominal muscles. Don't forget to concurrently blend these easy ab exercises with a healthy diet to see the perfect abs that you are hoping for.

For all of the easy ab exercises, you will have to suck in your belly to activate your transversus abdominal, the muscle that should always trigger before any other core muscle.

The easiest 3 workouts that can be performed in your house are listed here :

1) Crunches
2) Standing Side Bends
3) Double crunches

Easy ab exercises 1 - Crunches

Lie flat on your back on the ground. Now raise your body slowly with your legs still, your body must be at an angle of 45 degree don't forget to  breathe during this process. Don't pull on your neck, as this can lead to forward head posture, neck pain and, in extreme cases, migraine headaches. Hold the contraction for 2 to 3 seconds and slowly return to the starting position.

Proposed repetitions : 3 sets of 10 to 15 reps.

Easy ab exercises 2 - Standing side bends

Stand straight and compress your stomach. Keeping your legs straight and your arms at your sides, lean from left to right. Don't rotate the hip; or else keep your body in forward facing position and sway your body from left to right. This easy ab exercise primarily works the obliques, but it also engages the entire abdominal wall and some of the lower back muscles.

Proposed Repetition : 3 sets of 10 to 15 reps.

Easy ab exercises 3 - Double crunches

It is a combination of knee raise and crunches and helps in developing lower abdominal region.

Rest on the back with your leg raised with your calf muscle parallel to the floor. Take a deep breath, suck in your stomach, look up, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Don't snatch your neck as it only causes stress only so avoid it.

Proposed Repetitions : 3 sets of 10 to 15 reps.

By following these easy ab exercises, you can train your core muscles. In combination with good nutritional diet, these ab exercises can help you get the perfect abs in a jiffy.

Want real solid information on how to get the perfect abs?

Look for the top-rated guide for the perfect abs that will bring more colors to your life!

What you just learned about how to get abs is just the beginning. To get the full story and all the details, check us out at exercises to flatten stomach

Leave a Reply




Popular Diet Books

Subscribe To Blog Updates

Site Categories