How To Build Muscles

I was a child in the 1980s. The 80s were the glory days of muscular action heroes. If you ever saw Arnold or Sylvester Stallone in a movie, you saw them with their shirts off, flexing and throwing bad guys over their shoulders. What young boy wouldn’t want to be like them? The implication was always that their big muscles gave them the ability to be heroes, or at least… Continue reading




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