Many dieters and many people misunderstand carbohydrates. It is important for those who are on a weight loss plan especially to understand how carbs work, and to realize which carbs are good and which are bad.

Two Types of Carbs

Basically there are two types of carbohydrates: simple and complex.

Simple carbohydrates are found in foods such as sugar and milk and complex carbohydrates are those that are usually [...]