Are you overweight? Are you sick of feeling tired, sluggish and heavy? Are you tired of wearing “fat clothes”? You can change all this an for good, long term and permanent weight loss is possible if you know know to do it! The strategies below will help you not only lose weight but also keep it off for permanent and long term weight loss. Try these out, learn them and… Continue reading
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The kettlebell is a cast iron weight that looks something like a cannonball with a handle, originally developed by the Russians, and used in intense athletic and muscle training, this nifty exercise tool has become a great way to lose weight and enhance fitness. The kettlebell is used to do a variety of ballistic workouts that blend together cardiovascular, strength and flexibility training. They come in a variety… Continue reading Finding time for yourself between carpooling, after school activities, and your normal household chores is hard enough for a mom, let alone trying to find time to exercise and eat right. More often than not, you are eating what you can, when you can and don’t realize the weight gain till your favorite jeans can no longer be your favorite. Making a few changes that don’t take up your time… Continue reading So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors. At least that is what it is… Continue reading Avoid fried foods as much as possible as they are usually cooked in fat or fatty oils. There is always oil hidden in the food no matter how well you dry it on the outside. Continue reading With the right vegetables you can eat as many as you want and not gain a pound. But, it’s important to find the right vegetables, those that are low in calories and will keep you slim. Many vegetables are higher in calories and those are not the ones that you can eat a lot of, and some are also high in sugars as well. Low Calorie Vegetables The… Continue reading |
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