What Can I Eat on the Raw Food Diet?

With all the free diet plans available today, it is important to make sure and find one that fits your tastes and lifestyle. The Raw Food diet is quite unique and not for everyone, though many swear by it and prefer it over others, like the Cabbage Soup diet, Fruit Flush diet or the Atkins Diet Plan.

What is the Raw Food Diet?
The concept of the Raw Food diet is based on the belief that heating food above 116 degrees Fahrenheit destroys vital enzymes that help in digestion and the body’s absorptions of food, as well as the fact that cooking makes foods lose nutritional value. This is why the Ra Food diet consists of fresh foods, such as fruit and vegetables, sprouts, nuts, grains, seeds, beans, nuts, dried fruit, and seaweed.

The answer to what can I eat on the Raw Food Diet is about 75% of all the food is either living or raw.

The Benefits of the Raw Food Diet
Those who are for and believe in the Raw Food diet see many benefits to it, besides that of weight loss, and those include:

• More energy
• Better and more glowing skin
• Improved digestion
• Of course, weight loss
• Better for heart health and reduces the risk of heart disease and attacks.
• What can I eat on the Raw Food diet?

Organic and whole foods 75% of which are never heated above 116 degrees Fahrenheit are the main foods that are eaten on the Raw Food diet.

• Fresh fruits and vegetables
• Nuts
• Seeds
• Beans and Legumes
• Grains
• Dried fruit, which is good for satisfying sweet tooths.
• Seaweed
• Any unprocessed organic or natural foods

Drinks

• Freshly squeezed juices from fruits and vegetables
• Good, purified water
• Young coconut milk for

Cooking Techniques for the Raw Food Diet

The Raw Food diet uses specific cooking techniques, which include:

• Sprouting seeds, grains, and beans
• Juicers for juicing fruit and vegetables
• Soaking of nuts and dried fruit
• Blending
• Dehydrating

Types of Equipment used for Food Preparation on the Raw Food Diet:

• Dehydrator
• Juicer
• Blender or food processor for chopping
• Large glass bowl for soaking
• Some mason jars for storing